We find you the best (and fastest) HIIT workouts to build muscle and slash fat.
Add a slow tempo and long pause to your front squats to grow your quads, hamstrings, and glutes.
Nick Symmonds gets honest about how to make money as an athlete.
You don't need any bars or machines to work your whole body.
Who says pushups are only an accessory exercise?
Brendan Jones challenged himself to get shredded abs in just six weeks, and tracked his progress.
If you have trouble with overhead movements, this is for you.
Vinny Passas has coached Marcus Mariota, Tua Tagovailoa, and has more on the way.
The "Vise Grip Viking" just lifted 208 pounds with only his grip, which would be a world record.
In Idaho, smokejumpers train year-round to battle epidemic wildfires . . . and keep their jobs
The ropes are easy on your joints, but you'll be working too hard to notice.
You've seen people do this ab staple the wrong way for years. Here's how to fix your form.
Train one leg at a time for super functional gains.
The work-to-rest ratio might look skewed, but you'll still be totally spent by the session's end.
We caught up with him after #46.