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Fitness

These 11 HIIT Workouts Will Make You Ditch Cardio

We find you the best (and fastest) HIIT workouts to build muscle and slash fat.

Virgin Money London Marathon
Why That 1:59 Marathon Isn't a World Record
Olympic champion Eliud Kipchoge is the first athlete to run a marath…
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5 Pillars to Follow to Stay Fit for Life
Want stellar health and a killer physique without the forced-march w…
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Why Draymond Green Decided to Invest In Fitness
The Golden State Warriors star has opened three gyms already this ye…
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This Kettlebell Complex Crushes Your Whole Body
Push, pull, squat, and overhead press your way to more muscle in 4 m…
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Check Your Speed to Get More Out of Your Workout

Add a slow tempo and long pause to your front squats to grow your quads, hamstrings, and glutes.

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2015 USA Outdoor Track & Field Championships - Day 4
A Former Olympian Reveals the 3 Ways Pro Runners Make Money

Nick Symmonds gets honest about how to make money as an athlete.

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This Full-Body Plate Workout Is an Absolute Killer

You don't need any bars or machines to work your whole body.

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This 3-Step Series Proves That Pushups Aren't Easy

Who says pushups are only an accessory exercise?

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Watch The Mountain Challenge His Friends to Eat 200 Burgers in 30 Minutes

🍔🍔🍔🍔🍔🍔🍔🍔🤢 🤮

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Watch a Guy Get Ripped Abs in This Six-Week Transformation Video

Brendan Jones challenged himself to get shredded abs in just six weeks, and tracked his progress.

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How to Solve AC Joint Pain in Your Shoulder

If you have trouble with overhead movements, this is for you.

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The Honolulu Football Coach Changing the Quarterback Game

Vinny Passas has coached Marcus Mariota, Tua Tagovailoa, and has more on the way.

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This 69-Year-Old Lifter Has a Stronger Grip Than You

The "Vise Grip Viking" just lifted 208 pounds with only his grip, which would be a world record.

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What it Takes to Be a ‘Smokejumper,’ the Elite Unit That Parachutes into Forest Fires

In Idaho, smokejumpers train year-round to battle epidemic wildfires . . . and keep their jobs

Young Man Doing Battle Rope Exercise
Burn Out On Battle Ropes For a Killer Workout

The ropes are easy on your joints, but you'll be working too hard to notice.

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Rotate Your Way to a Stronger Six-Pack

You've seen people do this ab staple the wrong way for years. Here's how to fix your form.

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Try Training One Leg to Make Both Stronger

Train one leg at a time for super functional gains.

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Rest While You Can During This Interval Workout

The work-to-rest ratio might look skewed, but you'll still be totally spent by the session's end.

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This Man is Doing 50 Marathons in 50 States in One Year

We caught up with him after #46.